Hatha Yoga

Hatha Yoga is basically the type of yoga. In which hatha yoga is the main branch of the tradition of south Asia. The word yoga is a Sanskrita term derived from root ‘yuj’ , which mean adding ,joining or uniting. Basically the literally meaning of hatha yoga is “Union through discipline of Force” according to the physical techniques. Now a day’s many people understand yoga as synonym of poses (postures) and movement. Matsyendranath is the mythical founder of hatha yoga, his also called by the name Minanath.

 Hatha yoga is used for releasing stress and attaining spiritual perfection, in which our mind is totally withdrawn from the external activities or object. In our west areas the hatha yoga has achieve popularity as a name of exercise that can be used to develop strength, flexibility, relaxation of body, mentally satisfaction or concentration. Hatha yoga is point out forcely on physical body. Yoga is the mother of all sciences. The science is experimentally proved that the hatha Yoga has all tools of maintaining health in good condition, evolution and libration.

Hatha yoga is improves Balance and postures. It can stretch and spine that makes you look confident and taller. Some major benefits of hatha yoga are as following:

Healthy heart: Thepostures of hatha yoga helps the body to controlling hypertension tension disease. The hatha yoga improves the flow of blood.

Clear and skinny skin:  practice of hatha yoga purifies the whole body inside out. And it eliminates the toxins and granting inner glow and a peachy glow. 

Lubricates and joints: The hatha yoga is very deeply works on the different joints of bodyand it helps them to get their full range of motion. In our daily life the joint of our body is not works properly, so we can improve our mobility in joints with the help of hatha yoga.

Stress Reliever: Nowadays in our daily life the lots of burden of works feels us stress. So a natural way to relieve stress is to perform some hatha poses. It helps for gaining the mental health and positivity.

Bhakti Yoga

Bhakti yoga is a type of exercise. Bhakti yoga includes the spiritual practice and a Spiritual path. Spiritual practice is one of the paths of Hindus. Bhakti yoga includes the deities grew with the bhakti Movement. Bhakti yoga is a part of the religion practice in Shaivism, Vaishnavisem, and Shakism. Bhakti Yoga includes the God or Goodness like Ganesha, Radha, Sita, Lakshmi, Shiva, Durga, Krishna, Rama, Vishnu and Saraswati.

Practice of Bhakti Yoga for the Different Ways 

  • Alone
  • With Group Member
  • Feel Natural Relationship with God.
  • Image of God in meditate on you choose.

     Bhakti yoga allows to use all our senses. It involves your emotion and express the love form God.

Different type of Bhakti Yoga

There are different types of bhakti yoga.

  • Kirtana (praying)
  • Smarana
  • Pada-sevanam ( service to the feet)
  • Sravana (listening of ancient texts)
  • Archana (worshiping)

Kirtna (Praying)

Incorporates the voice of world music of the audience right into the performance is called the Kirtna. It includes the spiritual journey. It involves the heart and soul of the evening is the joyous. Kirtna is a type of music. Kirtna performance includes the Musical Instrument like the Harmonium, ektare, and veena.

Smarana:-

Smarana is a fiction of philosophical and physical practice. Smarana used to intellect to expend our mind and use the both bodies.

Archana

It includes the worship of God Poja of God and Fire offering. The important factor during the practice of archana yoga in which includes the mind completely focuses of God or divini. Archana yoga is sometime describing the “worship of God”.

Pada-sevanam Yoga

It includes the devotional practice and hearing about Krishna. Pada-sevanam is a kind of bhakti yoga. It also includes serving the representative of the Lord, the spiritual master or the pure devotee, attend to need and assisting menial servant.

Sravana (listening of ancient texts)

Sravana includes the listening of teaching, and hearing. Sravana mean listen and understand, listening to the teachings of the sages on the Upanishad.

How to Perform Laya Yoga

The word laya refers to suspension from the ordinary word. Laya yoga fixe your attention and energy. Practice it for 40-120 days. This will gain you liberation…

1) First you sit in easy pose in a focused at the third eye point. Your left hand is in resting on the left knee.  Then block the right nostril with the thumb of the right hand as the other fingers point straight up and your palm faces towards the left. then breathe long and deep and completely through the left nostril for 2-3 minutes. Then you breathe and feel each part of the body.  Survey the body from the top of the head to the tip of the toes. Now switch hands and nostril. Do the same breath to the right nostril also for 2-3 minutes. Then inhale deeply, hold briefly and relax…….

2) Now i tell you other one laya yoga. Place the hands together in prayer mudra at the middle of the chest. Now press the middle joint of the thumbs into the center of the sternum between 5th and 6th ribs. Apply 5-10 pounds of pressure. Then you concentrate at the brow point. And breathe long and deep for 2 minutes…..

3) Still sitting in easy pose, immediately raise the arms up to 60 degree over the head. The palms face toward each other with the wrists straight.  Now breathe long and deeply for 3 minutes. Inhale and hold….

4) still sitting in easy pose, and apply root lock and neck lock. Place both hands on the knees with the elbows straight. And close the eyes to the 1/10th open.

Time: Continue 11-31 minutes.

End: Inhale deeply and hold the breath as long as you comfortably can. and then relax. And stay in easy way when you want.

Basics of Bhakti Yoga

Bhakti yoga is a special type of yoga in Indian daily life. Bhakti yoga is a devotional form of yoga, usually connected with Theistic Hinduism. It is therefore attention on faith, love for and worship of a personal God, such as Shiva, shakti or Karishna. It is taught in key works like the Bhagavad Gita as one of the forms of yoga and became a major current of Hindu yoga in the second half of the 1st millennium CE, when it was promoted and celebrated by south Indian poet saints like the alvars and Nayanars. Forms of Bhakti yoga include the singing of hymns, stories and songs, dancing, prayer, bowing, and performing puja rituals.

 Bhakti yoga also called bhakti Marga is a soul path and soul practice with in Hinduism attention on charming loyalty towards a private God. The yoga of physical and mental control. The Indian yoga expert Ramanuja is of the most important theologians of Bhakti yoga, breaking with the Advaita tradition’s absolute nondualism and instead arguing for a “qualified nondualism” which allows for a certain difference between atman and Brahman and thus it provides a strong theological foundation for devotional theism Another great figure of this tradition is Madhva, who persuading for a form of dualism between God and soul.

Bhaktas may perform any or all of these nine primary activities to progress towards the ultimate goal of bhakti yoga: achieving pure love of their God.

The traditions which focus specifically on Bhakti as its main yogic practice include Gaudiya Vaishnavism, Indian people practices yoga on daily basis specially bhakti yoga. Bhakti yoga is a basis and important yoga in all yoga types.

Hatha Yoga And Its Benefits

Hatha yoga to stick fast, to be devoted and to hold closely or firmly. To unite, to associate, to yoke, and to join etc. basically refers to the meanings of hatha yoga. It also includes the meanings of zeal, endeavor, fixing the mind on one point, holding the body in steady posture, contemplation and meditation.

YOGA AND ITS BENEFITS

No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly, you can:

  • increase your flexibility
  • increase muscle tone and strength
  • improve your circulatory and cardio health
  • helps you sleep better
  • increase your energy levels
  • improve athletic performance
  • reduce injuries
  • detoxify  your organs
  • improve your posture
  • improves anxiety and depression
  • helps with chronic pain
  • release endorphins that improve your mood
  • and so much more…

Hatha is a category which generally includes some yoga styles. It’s old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercise). It calms and provides peace to mind and body. It refers to the term meditation. 

Hatha yoga is an old term and is renewed in western community. It provides peace to mind and relaxes the body. Flexibility, potential, muscles strength, cardio health etc. improves by it

Hatha yoga, which was once considered to be the mother of all other styles, is now seen in the west as their sibling. All yoga styles that you are aware of – iyengar, ashtanga, vinyasa, kundalini, power, sivananda, yin, viniyoga, restorative, moksha, kripalu, forrest, jivamukti, anusara and bikram – come from what was once a complete life path and moral code called hatha yoga. However, in today’s society hatha yoga is just another style.

Tantric Yoga

  • The yoga is the reality is the self expression of a singal, freehand blissful divine consciousness.
  • The yoga is the rejection of “Pantajalian” (classical yoga) renunciation open to everyone.
  • The yoga is the world is real, not illusory.

The yoga is dissolved distinction between sacred and mundane look for spiritual experience in everyday activity.Tantric is that Asian body of health beliefs and practices which, working from the principle that the universe we experience is nothing other than the concrete manifestation of the divine energy of the godhead that creates and maintains that universe, seek to ritually appropriate and channel that energy, within the human microcosm, in the creative and emancipator ways.

The tantric yoga is nothing exists that is not divine. Tanta is an accumulation of practices and ideas, characterized by ritual that seeks to access the supra mundane through the mundane (macrocosm in the microcosm).Tantric practitioner seeks to use prana, an energy that flows through the universe (including one’s own body) to attain goals that may be spiritual, material or both.

The tantric yoga is the long training is the generally required to the master tantric methods, into which pupils are typically initiated by a guru. The yoga including breathing and postures is employed to subject the body to the control of the will. Mudros or gestures, mantras or syllables, words and phrases, mandalas and yantras, symbolic diagrams of the forces at work in the universe, are tall used as aids for meditation and for the achievement of the spiritual and magical power.

During meditation the initiate identifies with any of the numerous Hindu gods and goddesses, visualizes them and internalizes them, a process likened to the sexual courtship and consummations.

The tantric yoga is the as it has been inherited in the modern world ha its roots in tantric ritual and in secondary passages within tantric scripture. In the right, the adept always experiences someone above him, even at the highest level of realizations. In the left the yoga becomes the ultimate sovereign.

LAYA Yoga

The word Laya comes from Sanskrit origin, which implies disintegration or blending. The yogic craftsmanship is also called Kundalini yoga, as Kundalini vitality is raised and accomplishes by profound contemplation (dhyana). Laya yoga causes people to achieve the dimension of incomparable awareness. Like some other yoga structure, yoga starts with focused breathing and soft extending activities.

 How to perform laya yoga:

  • A performer positions himself in Siddhasana mudra. 
  • Afterwards, he leans himself upwards with shut eyelids 
  • He keeps his concentration on the region (space without hair) between eyes. 
  • He puts his right hand on left ear and right on noses to close both of them.
  • Tune in to the outer sounds through right ear. The sound will end up conspicuous, clear and appear beating. Bit by bit, the sound you are listening will turn out to be delicate. 
  • This expansion fixation as mind keeps on keeping track sound with no diversions, which will convey the quieting impact. 
  • Practice it daily until your body is at peace.

Benefits of laya yoga:

Laya yoga has many benefits like;

This very profiting yoga structure joins the excellence of contemplation with the act of sound for accomplishing the condition of ‘Ananda’, where in one finds the most elevated amount of satisfaction and gigantic harmony. The training profits the sensory system as the sound of the body is concentrated upon. Fundamentally, it includes around 5 principle focuses present in the spine and 2 in the head. Yoga of assimilation gives you a harmony, by beating challenges and negatives. The training could likewise prompt Turiya, known as the fourth dimension of awareness.

If you practice it daily, it provides a lot of energy and relaxation and also provides many benefits to your whole body.

Goals of Yoga

The term yoga is known as a collection of habits and practices of meditation of spiritual, mental and physical health of a human body. It is an actually the Indian philosophical tradition which was originally originated from ancient Hinduism. Yoga is also a religious practice in Jainism, Buddhism and Hinduism. There is a large variety of yoga institutes, schools, goals and practices in these religions especially in India.

There are many different modern positions in yoga but most of its positions are ancient and old. The earliest yoga position was likely developed around 5th century BCE. Yoga masters introduced yoga in west in 19th and 20th century.

Different goals in Yoga

Multiple studies and researches confirm many different physical mental and spiritual advantages of yoga. If a person maintains yoga in its daily routine then yoga enhances his health, increase his strength, increase flexibility and reduces symptoms and chances of stress, anxiety and depression. Yoga also helps in reducing the risk over thinking and some time it increase creativeness of your mind. Yoga practices bring your mind and body together, through which you can focus specific matter or a particular problem to get this solution.

Yoga meditation and yoga position are designed in such a way that it encourage your relaxation and lower the risk of hipper attention. Studies have proven that yoga decreases the secretion of cortical which causes the depression and it also reduces the primary stress hormones. Yoga helps in extra ordinary to give you relief from anxiety in a very short period. Practicing yoga may also reduce inflammation in the body. Some yoga positions improves the health of hearts by improving the pumping of blood throughout the whole body and supplying the blood to tissues. Researches show that yoga improves the health of heart and lowers the risk of some heart diseases.

It improves the quality of life and keeps the pain low and helps you to fight against the depression, gives peace, deep sleeps in order to awake fresh, healthy and active. It improves the flex ability endurance of the body. Some positions helps in stability and balancing the whole body.

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