Movement Lab

This morning’s Movement Lab garnered lots of positive feedback, and I’m happy to share the sequence that we explored. For those of you who are…

Running Yoga

Blue Mound State Park (BMSP) is an idealsetting for Running Yoga This morning I went out for a relatively low-intensity run in Training Zones 1-2…

Yesterday’s Class

I’ve recently completed my Spring semester at the University of Wisconsin, and am excited to share more of the neuroscience that I have learned. Within…