The term yoga is known as a collection of habits and practices of meditation of spiritual, mental and physical health of a human body. It is an actually the Indian philosophical tradition which was originally originated from ancient Hinduism. Yoga is also a religious practice in Jainism, Buddhism and Hinduism. There is a large variety of yoga institutes, schools, goals and practices in these religions especially in India.
There are many different modern positions in yoga but most of its positions are ancient and old. The earliest yoga position was likely developed around 5th century BCE. Yoga masters introduced yoga in west in 19th and 20th century.
Different goals in Yoga
Multiple studies and researches confirm many different physical mental and spiritual advantages of yoga. If a person maintains yoga in its daily routine then yoga enhances his health, increase his strength, increase flexibility and reduces symptoms and chances of stress, anxiety and depression. Yoga also helps in reducing the risk over thinking and some time it increase creativeness of your mind. Yoga practices bring your mind and body together, through which you can focus specific matter or a particular problem to get this solution.
Yoga meditation and yoga position are designed in such a way that it encourage your relaxation and lower the risk of hipper attention. Studies have proven that yoga decreases the secretion of cortical which causes the depression and it also reduces the primary stress hormones. Yoga helps in extra ordinary to give you relief from anxiety in a very short period. Practicing yoga may also reduce inflammation in the body. Some yoga positions improves the health of hearts by improving the pumping of blood throughout the whole body and supplying the blood to tissues. Researches show that yoga improves the health of heart and lowers the risk of some heart diseases.
It improves the quality of life and keeps the pain low and helps you to fight against the depression, gives peace, deep sleeps in order to awake fresh, healthy and active. It improves the flex ability endurance of the body. Some positions helps in stability and balancing the whole body.