Author: usman123

Perhaps you remember Hans and Franz of Saturday Night Live? They were keenly interested in pumping you up, and demonstrated the results of their workout…

When I was a kid, my family drove a ginormous Ford van. True to the times, it was fully customized with the requisite shag carpeting,…

The other night I had just cleaned up after dinner, and was settling down with Buddy Cat to go over notes from last week’s Exercise…

For years, the book The Anatomy of Hatha Yoga sat on my bed stand, and I cannot estimate how many times I read and reread…

My back used to go out regularly. As many of you have probably also experienced, back events make verticality difficult, and activities such as rolling…

Being in graduate school allows me to wear many hats. One of the hats is that of teacher; to the undergrads in the anatomy course…

In the first week of my Exercise Physiology course we studied how the circulatory system responds to changes in position, particularly in the transition from…

To extract the most from my body, I�ve turned to three dietary strategies that I believe support my fullest health and vitality. I maintain a…

Thanks for all the requests for the Movement Lab sequences! No promises – though I’m planning to post each week’s Movement Lab sequence on the…

I find it hard to believe that nearly two months have passed since the 2016/17 academic year drew to a close. I am still pretty…